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Seminars: Index

Workshops, Guest Speaking and Motivational Seminars

Cathy provides educational seminars workshops and lectures to community groups and companies on a variety of health, nutritional, fitness and wellness related topics.

If you want to spice up your special event, let us provide your company with some rejuvenating fitness breaks,key note speaking, stretch breaks, workshops, fitness demonstrations, product demos and guest speaking. Adding an element of fitness will transform your event from the ‘same-old,same-old’ to an experience that your employees and guests will always remember.

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Here is a list of the most popular workshop topics.

5 top Fitness Myths

Get in S.H.A.P.E

Benefits of Exercise

Mood Boosters


Have a F.A.N.T.A.S.T.I.C Lifestyle

Motivating Teens- What's Your House Made Of

Current Controversies in Exercise

Fitness Testing Workshops

Learn How to Manage your Weight for a Lifetime

No Time to Exercise... No Worries

Training by Trimester

Learn specific exercise do’s and don’ts through each stage of your pregnancy. Let an exercise routine help you minimize some of the sometimes negative side effects of pregnancy so you can enjoy this magical season of your life.

How to Flatten Your Abs. Forever

Eat, Exercise and Live Right for your Type

Success From the Inside Out

Stress Busters

Making Fitness Fun

Faithfully Fit

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261 Oakwood Ave
York, Ontario
M6E 2V3
Telephone: 647-883-5436
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Page last modified on December 19, 2015, at 04:48 PM