If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...

Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."

Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!

Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.

Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.

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Posted 2008-10-06 by CathyMorenzie

10 Thanksgiving Survival Tips

Make the most out of this great family holiday without getting burnt out by trying to do too much.

The Thanksgiving Holiday is 1 week away here in Canada and I'm putting some plans in place so that I make the most out of this great family holiday without getting burnt out by trying to do too much and planning in advance so that I don't overeat.

With a bit of planning and preparation you can also enjoy this season without feeling as though you’ve blown all your hard work in one weekend. See if you can put some of these tips into practice:

1. Relax after your holiday meal but plan to be active rather than sitting on the couch -- go for a walk with the family.
2. Be prepared --spending all day in the kitchen may leave you a little stressed and you may find comfort in food. Try planning some meals in advance and freezing them.
3. If you’ve been invited out, bring a dish that you know is low calorie and healthy (substitute mashed cauliflower for mashed potatoes) its delicious and nutritious!
4. Drink lots of water- especially before the meal.
5. Plan to go extra light on breakfast and lunch, but be sure not to skip meals.
6. Once you’re finished eating, get up from the table and socialize in another part of the house -- don’t linger at the table.
7. Share the joy -- allow your guests and family to take home the leftovers, especially the desserts.
8. Load up on your vegetables and go light on the starches and fried foods.
9. Schedule extra exercise. Walk and enjoy the fall foliage
10. Visualize your success! Prepare your mind in advance for how you are going to handle particular social situations.

With a bit of planning you can feel great about holiday eating ! Have a happy Thanksgiving.

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