If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...

Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."

Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!

Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.

Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.

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Posted 2008-10-25 by CathyMorenzie

I Almost Tackled a 7 Year Old for her Donught!

Day 10 of my Isagenix cleanse

It's day 10 of my Isagenix cleanse and I want to tackle this 7 year old girl sitting beside me eating a Tim Horton's chocolate donught. It's like she's taunting me !!

Obviously, my sweet cravings have not yet passed but I'm determined to get to the bottom of why I want to eat chocolate, chips or anything that's not healthy for me all day long. Maybe it's the storm before the calm ( okay ,I know it's supposed to be the other way around but I'm getting desperate for answers.

I have learned that the feelings and moods associated with chocolate are tension, tiredness, anger, and feeling out of control. Yep, I can definitely identify with the tired and feeling out of control.

On a positive note, I've lost most of my 'post-marathon celebration' weight gain which was almost 10 pounds !'

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