If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...

Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."

Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!

Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.

Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.

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Posted 2008-11-04 by CathyMorenzie

I've got food on my Mind!!

Day 21 of my Isagenix cleanse.

Day 21 of my Isagenix cleanse. Looking forward to the end but also realize that I enjoyed the discipline.

I wish I could say that I've followed the cleanse perfectly but it would be a lie. On the upside, I have learned some new insights that will help me on my weight maintenance journey.

1. I know what I really enjoy versus what I just crave. I really miss my morning coffee (coffee substitute). It is something I enjoy while reading in the morning so that will be put back into my meal plan.
2. I am painfully aware of how much I think about food. It's always on my mind. I'm either planning what to eat, thinking about what I wish I could eat or regretting what I ate.
3. I've resisted all of the Halloween chocolates. This is a first!
4. I've learned what foods make me feel good and what foods give me that bloated uncomfortable feeling.

Just over one week to go and I plan to end well.

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