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Welcome...

Daily Inspirational Quote:

"You must begin to think of yourself as becoming the person you want to be."

David Viscott

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Healthy by Design Blog

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Recent Posts

If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...

Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."

Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!

Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.

Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.

Healthy by Design Blog

Posted 2008-12-04
by CathyMorenzie

My top 5 Christmas Tips

Make the holidays more meaningful and memorable

Christmas is less than one month away. If you're like me, you're yearning to make this time meaningful and special. Here are my top 5 ideas to help make the holidays more memorable.

  • Swap your advent chocolate calender for a gratitude calender and record 1 thing you are grateful for each day of the month of December.
  • Cut your gift giving budget in half and increase your spending of quality time with your family.
  • Choose to make time for physical exercise to keep your stress levels in check.
  • Spread the good cheer--sample all of the Christmas treats but do more sharing than eating.
  • Avoid all the negative recession gloom by staying healthy- Your greatest wealth is health.

If you're still not sure what to get those special people in your life, consider helping them kick off the new year on a positive note. Check out these incredible Christmas deals.

Is your spouse always complaining about their health? Choose from a variety of fitness packages

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Gift Certificates

Let your loved one choose what fitness gift they would like. Gift Certificates can be used towards personal training sessions, telephone coaching, on-line programs and much more.

Available in $50 or $100 denominations

Health and Wellness Programs

Imagine a healthier you in 12 weeks--we guarantee it! My Harmonic Health offers 12 weeks of nutrition support, exercise program, food monitoring, education and accountability all for one low price.

Order today and receive a complimentary personal training or nutritional counseling session if you live in the G.T.A.

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