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Healthy by Design Blog
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Recent Posts
If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...
Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."
Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!
Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.
Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.
Healthy by Design Blog
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Posted 2008-12-10
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What's your Theme Song?
Each year I strive to focus on growth in one area specific of my life. Given the economic and political climate, my theme for 2009 will be contentment.
There's a great scene in one of the Disney movies... I think it's 'The Emperor's New Grove'. One of the main characters Kronk is about to do some dastardly deed but just before he does it, he begins to sing his own theme song that he's made up for himself. It's hilarious.
I don't have a theme song ( yet) but I do have a theme that I create around my business, personal life, spiritual life and relationships each year. For 2009, my theme will be CONTENTMENT.
As I develop my goals over the next couple of weeks, one of the underlying themes and goals will be to develop my spirit of contentment.
I want the spirit of contentment to be reflected in:
- my health --as I appreciate my body, my health and my ability to live with vigor.
- my business-- as I value my clients and give thanks that I am doing what I love
- my friendships-- as I give thanks that I am blessed with the gift of friends
- my faith --as I see everyday as a gift from God and seek to please Him everyday.
Have to started thinking about your goals yet? Let's work on them together.
Be Blessed,
Cathy
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