If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...

Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."

Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!

Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.

Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.

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Posted 2009-07-09 by CathyMorenzie

Do You Know What Your Food Cravings Mean?

Manage your food cravings and manage your weight and health.

Your body is designed to be healthy. Many of your food cravings are your body’s way of telling you what it is lacking. Manage your food cravings and manage your weight and health.

Check this out:

Sweets can indicate a need for CHROMIUM which can be found in chicken or broccoli
Chocolate can indicate a need for MAGNESIUM which can be found in raw nuts
Toast can indicate a need for NITROGEN which can be found in high protein foods
Salty foods can indicate a need for CHLORIDE which can be found in fish
Lack of appetite can indicate a need for VIT. B3 which can be found in meats, fish, legumes and seeds.

Overeating can indicate a need for TRYPTOPHAN which can be found in cheese, liver or sweet potatoes. It can also indicate a lack of MANGANESE which can be found in pecans, pineapple, blueberries.

Want to learn more?

If you want to understand how your body works and take control of your health then join us on July 24th and July 25th for the Healthy by Design Weekend Intensive

Early Bird Registration of only $30.00 ends today so Register Now! Space is Limited!

source- http://www.naturopathyworks.com/pages/cravings.php

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