| 
| 
|
Send Me the Monthly Special
Each month you will receive a free gift- sign up now to receive these life changing health secrets.
Privacy Policy: We will never sell or rent your email address. We value your privacy and your trust!
Welcome...
- Home
- Programs & Services
- My Harmonic Health
- Healthy by Design
- Lose Weight Now
- Fitness Training
- Workshops / Seminars
- Fitness Store
- Articles
- About Us
- Contact Us
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
Active Image
2482 Yonge Street
Ste. 45112
Toronto, Ontario
M4P 3E3
Tel: (416) 410-8517
Healthy by Design Blog
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 |
Recent Posts
If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...
Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."
Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!
Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.
Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.
Healthy by Design Blog
 |
Posted 2009-10-19
|
You've Got To Try this Program!
Well, its day 25 of my participation in the 100 day challenge. I'm one quarter of the way through !! This is the perfect time to check in on my goals to date.
I've set 5 goals and I'm very happy on the progress of all 5. Here the are:
1. To be debt free by the end of the year ( I have a specific amount).
Progress: 15% completed- slightly behind target
2. Meet my life partner.
Progress: great breakthroughs each week on what's been holding me back- on target
3. Strengthen my relationship with God through journal writing and bible reading.
4. Decrease my fasting blood sugar level to .050.
Progress:exercise going well, sugar consumption- still challenging
5. Write 120 pages of my devotional book.
Progress:on target.
It's been a series of baby steps each day coupled with radical changes in my thinking. There have been so many limiting beliefs that have kept me from reaching my goals.
The more I learn who I am in Christ the more my confidence increases that I can do all things through him.
I can do everything through him who gives me strength~ Phil. 4:13.
Yours in Faith and Fitness,
Cathy
P.S. I strongly encourage to sign up for this program for the new year.
|
|
 |
 |
 |
