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Welcome...

Daily Inspirational Quote:

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy."

Izaak Walton

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Blog Home • All Articles

Healthy by Design Blog

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Recent Posts

If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...

Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."

Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!

Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.

Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.

Healthy by Design Blog

  • 2009-12-10: Cheryl's 30 Day Weight Loss Challenge- Day 19
  • 2009-12-06: Cheryl's 30 Day Weight Loss Challenge- Day 15
  • 2009-12-04: Cheryl's 30 Day Weight Loss Challenge- Day 13
  • 2009-12-01: Cheryl's 30 Day Weight Loss Challenge- Day 10
  • 2009-11-28: Cheryl's 30 Day Weight Loss Challenge- Day 6
  • 2009-11-27: Cheryl's 30 Day Weight Loss Challenge- Day 5
  • 2009-11-24: Cheryl's 30 Day Weight Loss Challenge- Day 2
  • 2009-11-23: Cheryl's 30 Day Weight Loss Challenge
  • 2009-11-17: How to Trust God for your Weight Release
  • 2009-11-16: Planning for a Healthy Christmas and Happy New Year
  • 2009-10-13: I'm Finishing Strong-- How About You?
  • 2009-07-09: Do You Know What Your Food Cravings Mean?
  • 2009-06-24: Your Weight Gain is Not Totally Your Fault!
  • 2009-06-05: What is Your 'Health Thermostat' Set at?
  • 2009-02-04: Inspirational Quotes Can Change your Life
  • 2008-12-29: What do Oprah and Samson Have in Common?
  • 2008-12-16: Making Healthy, Holy Choices at Christmas
  • 2008-10-29: Looking to God Alone for your Strength
  • 2008-10-25: I Almost Tackled a 7 Year Old for her Donught!
  • 2008-10-08: Will You Give Thanks This Thanksgiving?

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