Plan for Better Health
The faster life gets, the more we seem to cram into our days. With a little planning and effort active, healthy living is possible in this fast-paced world.
Pack your gym bag the night before and put it at the door
Make time for and record your exercise sessions in your daytimer
Grocery shop and pack a nutritious lunch so that you won't have to visit the food court on your lunch hour
Go to bed earlier so that you will have the energy to make it through your day without coffee, chocolate bars or something to give you a boost
Get up a bit earlier (providing you go to bed earlier) to prepare breakfast to avoid the need to buy a coffee and muffin or donut for breakfast or mid-morning snack
Set your VCR so that you can watch your favourite program while you exercise on your treadmill or Stairmaster
Keep a balanced scheduled in order to have the energy and motivation to exercise and eat healthy and resist unwanted food cravings
Keeping extra healthy snacks on hand in your desk or purse so that you're always prepared
Recruit a friend and schedule daily lunch-hour walks or weekly exercise sessions and take this commitment as seriously as you would a business meeting.
Keeping good health as a priority is the prerequisite to make everything else in life possible!
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