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"The first and the best victory is to conquer self."
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2482 Yonge Street
Ste. 45112
Toronto, Ontario
M4P 3E3
Tel: (416) 410-8517


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If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...
Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."
Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!
Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.
Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.
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Posted 2008-12-23
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One of my best friends Herbie and I ran the Ottawa marathon together. Our motto for this race and all others we run is ‘finish strong while praising God’.
As I’m busy with last minute Christmas gifts and wrapping up loose ends of 2008, I’m reminded of a ½ marathon that I completed a couple of years ago.
One of my best friends Herbie and I ran the Ottawa marathon together a couple of years ago. Our motto for this race and all others we run is ‘finish strong while praising God’.
I invite you to adopt our motto as the year rolls to an end. Regardless of how your year went, ‘finish strong while praising God.’ Thank him for your successes and especially thank him for your challenges because they are opportunities from God to bring you to higher levels in Him. (remember, it really is all about Him)
Thank Him for your weight loss successes and challenges. Thank Him for your health and thank Him for your body that He has blessed you with. It is a gift that He has entrusted you with so take care of it and never take your body or your health for granted
I wish you and your family a happy and healthy Christmas. I pray that you walk in excellent health and that you allow God’s grace and strength to move you into your purpose.
I love you and keep you in my prayers.
Cathy
P.S. I'm offering you a special Christmas gift. On December 31st for one day only, you can grab your free copy of Healthy by Design. Keep your eyes open for details in my next post.

