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"The chains of habit are generally too small to be felt until they are too strong to be broken."
Active Image
2482 Yonge Street
Ste. 45112
Toronto, Ontario
M4P 3E3
Tel: (416) 410-8517
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Each month Active Image sends out an informative and inspiring newsletter. These letters are designed to instruct, help, guide, and uplift you on your way to a healthy lifestyle. Each letter is divided into three parts, The Spirit. The Body. The Mind. To view archived newsletters simply select the issue you wish to view from the list below. To join our mailing list and receive your own copy of the newsletter on a monthly basis, fill in the Send me the Monthly Special form on your left or subscribe to our new RSS web feed. Privacy Policy: We will never sell or rent your email address. We value your privacy and your trust! |
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Articles
For the Spirit Articles
Fitness Resources
- Frequently Asked Fitness Questions
- Body Mass Index Chart Opens in a new window
- Additional Links & Resources
Past Newletter Issues
- 20080220: Thank God for an Accountability Partner
- 2008-10-01: Detox Anyone?
- 2008-09-09: Active Image Launches New Faith-Based Weight Loss Program
- 2008-06-10: I'm Finally Sharing my Secret Routine
- 2008-05-05: How to eat like a thin person
- 2008-03-05: New Beginnings, New Strategy for Health
- 2008-01-21: Can You Really Start Over?
- 20071023: Want to Lose Weight?-- Start Journaling
- 2007-11-12: The Results Are In--21 Pounds and Counting !
- 2007-10-01: The Sleep Diet
- 2007-08-09 Faithfully Fit: 2007-08-09 Faithfully Fit
- 2007-07-26: Are You an Emotional Eater'
- 2007-06-01: What's Your Vision for Your Health'
- 2007-04-12: Making Health a Habit
- 2007-03-30: New Food Guide Released
- 2007-02-14: How to Prevent a 'Broken Heart'
- 2007-01-09: New Year-New Possibilities
- 2006-09-26: How To Sneak Exercise and Healthier Eating into your Day
- 2006-07-26: Are You an Emotional Eater'
- 2006-07-25: The Best Abdominal Exercises
- 2006-07-13: How to Effectively Work Your Abs. ...
- 2006-07-06: Image Your Life 21 Days From Now ...
- 2006-06-27: Use it or Lose it!
- 2006-06-07: Modelling Exercise for your Children
- 2006-05-25: "Exercise Does A Body Good!"
- 2006-05-10: Got Your Workout Buddy?
- 2006-04-26: I've Got a New Attitude!
- 2006-04-04: Time for Spring Cleaning
- 2006-04-01: The Active Image Approach to Sensible Eating
- 2006-03-20: 10,000 Steps per Day
- 2006-03-07: Planning for Success
- 2006-01-24: Who Says New Years Resolutions Don't Work
- 2006-01-04: How to Achieve Your 2006 Resolutions
- 2005-11-29: Change Your Attitude Change Your Life!
- 2005-10-18: Getting Fitter Daily
- 2005-10-11: Team Work
- 2005-10-04: Surviving the Holiday Dinner!
- 2005-09-27: My Top Exercise Picks!
The following archived newsletters will open in a new window:
- Vol. 3- No. 01: Finding Time for Fitness
- Vol. 2- No. 12: Commit to Joy
- Vol. 2- No. 10: Commit to Growth
- Vol. 2- No. 07: Commit to Discipline
- Vol. 2- No. 06: Rejuvenate and Restore
- Vol. 2- No. 05: Commit to Renewal
- Vol. 2- No. 03: Commit to Love
- Vol. 2- No. 02: Commit to New Beginnings
- Vol. 2- No. 01: Ready, Set, Goals!
- Vol. 1- No. 28: Keys to Excellent Health Part 3
- Vol. 1- No. 27: Keys to Excellent Health Part 2
- Vol. 1- No. 26: Keys to Excellent Health
- Vol. 1- No. 25: Sow Seeds of Love
- Vol. 1- No. 24: You're Amazing
- Vol. 1- No. 23: All Work and No Play ...
- Vol. 1- No. 22: It's Harvest Time!
- Vol. 1- No. 21: Don't Just Survive ... TRIUMPH!
- Vol. 1- No. 20: Attract Love
- Vol. 1- No. 19: Garbage In, Garbage Out!
- Vol. 1- No. 18: The TOTAL You!
- Vol. 1- No. 17: Knowledge is Power
- Vol. 1- No. 16: Run towards your fears
- Vol. 1- No. 15: Invest in Yourself!!!
- Vol. 1- No. 14: Surviving Life in the Fast Lane
- Vol. 1- No. 13: Choose to Live Powerfully!
- Vol. 1- No. 12: Exercise your Body, Mind and Spirit
- Vol. 1- No. 11: Love the Skin You're In
- Vol. 1- No. 10: Move With A Mission
- Vol. 1- No. 09: Somatyping ... What's Your Body Type?
- Vol. 1- No. 08: Fun in the Sun
- Vol. 1- No. 07: Soak Up The Sun
- Vol. 1- No. 06: Choose Life!
- Vol. 1- No. 05: Benefits of Good Health
- Vol. 1- No. 04: Bear New Fruit
- Vol. 1- No. 03: Renew Your Mind
- Vol. 1- No. 02: Dressed for Success
- Vol. 1- No. 01: Welcome ...
The following PDF newsletters will open in a new window and require Acrobat Reader:
- Aging Gracefully
- Faith to Fitness
- Faith to Fitness - Deny Yourself
- Future Goals Meet Present Reality
- Guaranteed Weight Loss Success (seminar goalsetting worksheet)???
- I Can Do ...
- It Starts in your Mind
- Life in the Fast Food Lane
- Muscular Strength and Endurance
- Planning for Success
- Seven Habits of Highly Effective Exercisers
- Success from the Inside Out
- Success Story 1
- Success Story 2
- Water
- Water - The Fluid of Life
- Weight Loss Plateaus
- What Motives You
