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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
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If Peter Can Start Over, So Can I 2010-01-06
Whether your goal is weight loss or any other goal, follow these simple but powerful biblical principles...
Cheryl's 30 Day Weight Loss Challenge- Day 19 2009-12-10
" I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track."
Cheryl's 30 Day Weight Loss Challenge- Day 15 2009-12-06
Mid-way point of the challenge and ahead of the game!
Choosing Doing Over Feeling 2009-12-05
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.
Cheryl's 30 Day Weight Loss Challenge- Day 13 2009-12-04
This is HUGE. I am down 8lbs...it feels good...but more importantly, I am committed to not losing these same 8lbs again...this Christmas or next.
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Posted 2009-12-05
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My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.
Day 73 of my 100 day challenge. Boy, do I feel the pressure .
If I were to assess my performance to date I would rate it at a 60%; if I were to be brutally honest—50%.
This 100 day challenge i really a little sneak peek into how I live my life. It’s the perfect representation of what my life looks like at any given moment.
As I near the end I see my patterns:
My biggest growing area is consistency—some days I’m on fire and some days I have no desire to even think about my goals. I realize that I do things when I feel like it. If I’m not in the mood to write then I won’t write. If I don’t feel like returning a call, I won’t.
So my challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in.
I’m committed to finishing strong. It’s an interesting challenge to take on during the Christmas season. I ‘feel’ like decorating, baking, shopping and all the other festivities that accompany the holidays. However, I know if I want to accomplish my goals then I must continue to ‘do’ what I’ve set out to do each day and refuse to be led by my feelings.
There’ll be plenty of time to partake in the festivities once my to-do list is complete for the day.

