Active Image On-line Training will equip you with everything you need to successfully reach your fitness goals.

• With Active Image On line training, you can feel confident that you will receive the best program from a library of over 1,000 exercises: functional training, stability balls, machines, bands, medicine balls, and so much more. We will handle all the details.
• You will receive weekly monitoring of your progress, success and challenges
• You will have an On-line coach available all the time to answer your questions and share your successes .
• You will receive cutting edge technology - SEE the exercises in motion - the way they're supposed to be performed!

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'
"First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you."

 '

- Dr. Rob Gilbert

Detox Anyone?

For the last few years I have been cleansing 2x per year - in the spring and just before winter. After doing a bit or research, I've learned that these are the best times to cleanse. Over the last year or so, I've invited my friends to cleanse with me ( misery loves company--lol!)

I have scheduled the fall cleanse for Tuesday October 14th 2008.
Our first call will be held on Tuesday September 14th at 8:00 pm. I will try to record the call in case you are unable to make it.

We will be discussing the benefits of cleansing, side effects and tips to stay on track.

Call in #:1-218-936-7999

Access code:770116

Note: Normal long distance charges apply.

For those of you who are new to cleansing, here are the details.

http://www.isagenix.com/us/en/file.ashx?id=1a6a8675-6aba-4778-ae6a-7843ea3845e0

To order isagenix products please go to:

http://activeimage.isagenix.com

Call or email me if you have any questions.

In good health,

Cathy

Here is some additional info. on cleansing.

Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems

How do you know when it's time to free your body of accumulated toxins, parasites and other waste materials? If you experience one or more of the following, then it's time to detoxify:

Frequent fatigue and low energy

Flatulence, gas & bloating

Excess weight

Food allergies

Impaired digestion

Irritability, mood swings

Bad breath & foul-smelling stools

Parasites in stool

Frequent colds Recurring headaches

Chronic constipation

Irritable Bowel Syndrome (IBS)

Protruding belly ("pooch")

Powerful food cravings

Skin problems, rashes, etc.

Metallic taste in mouth

Hemorrhoids

Candida infection